6 steps to a healthier you
STEP 1:
PICK A GOAL
Step 2:
Pick a plan
Step 3:
Pick the days
STEP 4:
PICK DELIVERY TIMES
STEP 5:
SUBSCRIBE
STEP 6:
HEAT YOUR MEAL AND ENJOY.
You choose
healthy.
We make
it happen.
A typical day’s menu
| CALORIES | PROTEIN | FAT | NET CARBS | ||
|---|---|---|---|---|---|
| BREAKFEST | SUNSHINE SCRAMBLE | 417 | 21 | 37 | 3 |
| LUNCH | DILL & CHOPPER SALMON BURGERS | 320 | 47 | 13 | 1 |
| DINNER | NASI GORENG | 481 | 76 | 14 | 10 |
| SNACK 1 | LIME COCONUT MACAROONS | 71 | 2 | 7 | 2 |
| SNACK 2 | MARINATED CHEESE CURDS | 58 | 10 | 2 | 0 |
*We have a revolving menu that changes every week to ensure no boredom.
Need one-to-one coaching?
Shirley A. D’Souza is a registered functional nutritionist. She is a certified ketogenic, primal living, paleo and whole 30 way of living coach. She is accredited by ISSA 2022, AFAA, NASM, Canfitpro and has a Primal Living certificate. Contact her
