WHAT IS SEED CYCLING? WHY IS IT IMPORTANT FOR WOMEN?
Seed cycling refers to consuming different seeds at different points in a month in line with a woman’s menstrual cycle. Seeds are very dense in nutrients, vitamins, minerals and essential fatty acids such as Omega-3 and Omega 6. And by cycling them, you ensure your body gets the correct nutrients at the right time in your cycle, thereby balancing your hormones, helping you detoxify your body and boosting your immune system.
WHAT IS SEED CYCLING? WHY IS IT IMPORTANT FOR WOMEN?
- Improved skin and acne
- Regulation of menstrual cycles
- Increased fertility
- Improved thyroid function
- Stress management
- Mood support and mental health
- Improved immune function
- Reduced period pain and discomfort
- Weight management
- Control of food cravings
- Improved skin and acne
- Regulation of menstrual cycles
- Increased fertility
- Improved thyroid function
- Stress management
- Mood support and mental health
- Improved immune function
- Reduced period pain and discomfort
- Weight management
- Control of food cravings
ABOUT YOUR CYCLE…
PHASE 1
During the follicular phase, which begins with menstruation, estrogen levels rise, preparing to grow, thicken and mature the lining of the uterus and help mature the egg before ovulation.
Seeds that benefit:
Pumpkin and flaxseed
PHASE 2
The luteal phase (days 15-28) is when progesterone levels start to rise.
Progesterone is the ‘relax hormone’ and works to thicken and maintain the endometrial lining and help fertilise egg implanted in the wall of the uterus.
Seeds that benefit:
Sesame and sunflower Seeds
BENEFITS OF SEED CYCLING
- Improved skin and acne
- Regulation of menstrual cycles
- Increased fertility
- Improved thyroid function
- Stress management
- Mood support and mental health
- Improved immune function
- Reduced period pain and discomfort
- Weight management
- Control of food cravings
SEED CYCLING NUTRIENTS
Here’s a look at the nutritional benefits of the seeds involved:
LIGNANS: Flaxseeds and sesame seeds are sources of lignans, which are precursors to phytoestrogens. Phytoestrogens can help regulate estrogen levels in humans, and may inhibit estrogen levels from getting too high in the luteal phase.
OMEGA-3 FATTY ACIDS: Flaxseeds and pumpkin seeds are also sources of Omega-3 fatty acids, which are anti-inflammatory and important for liver function, muscle function, mental health, brain function, eye health, and heart health.
MAGNESIUM: Flax, pumpkin, sesame and sunflower seeds are all good sources of magnesium, which is needed to break down estrogen for detoxification, gut function, muscle function, sleep and mood. The anti-inflammatory nature of both Omega-3 and magnesium, and their role in muscle health mean they help alleviate period pain.
ZINC: Pumpkin and sunflower seeds contain zinc, which increases production of follicle-stimulating hormone (FSH), which triggers ovulation and the production of progesterone.
IRON: Pumpkin and sesame seeds are sources of iron, which is important for energy and nervous system health.
MANGANESE: This powerful antioxidant is essential for bone health and thyroid function. It is found in all seeds but pumpkin seeds are a particularly good source.
VITAMIN E: Pumpkin and sunflower are sources of this powerful antioxidant that boosts progesterone and corrects progesterone-estrogen imbalances.
HEALTHY FATS: Seeds are a rich source of heart-healthy and anti-inflammatory polyunsaturated and monounsaturated fats, in addition to the Omega-3 fatty acids. The fat in seeds also helps to make them filling and keeps blood sugar levels balanced.
SELENIUM: Sunflower seeds are one of the best food sources of selenium, which is important for cognitive function, heart health, thyroid health, and is a powerful antioxidant. Selenium is also found in sesame seeds.
CALCIUM: Sesame seeds are a good source of calcium, which is needed for bone health, muscle function, nervous system function, and the release of hormones. Getting enough calcium can reduce period pain, because of its role in muscle function.
FIBRE: We need fibre for proper digestion, and to feed beneficial gut bacteria for gut health. Because the gut removes excess estrogen, a healthy gut and digestion is important
What you need to know about UAE's first seed cycling programme
You can match it to the lunar cycle or your own mentrual cycle.
HOW TO SEED CYCLE ACCORDING TO THE MOON CYCLE
RED MOON
Start Phase 1: One sachet a day for next 14 days on first day of the full moon (Your left and have next sachet to your right)
WHITE MOON
Start Phase 2: One sachet a day for next 14 days on first day of the full moon (your right and have next sachet to your left)
WHAT IS A WHITE MOON CYCLE?
The white moon cycle is the most common type of cycle. If you’re on a white moon cycle, you bleed around the new moon (last new moon was 21st January) and ovulate around the full moon. (5th February)
WHAT IS A RED MOON CYCLE?
If you’re a woman with a red moon cycle, you bleed during the full moon, (around 5th Feb) ovulating during the new moon (next is 19th February)
How to seed cycle if you have regular periods
Start Phase 1: One sachet a day for 14 days from the first day of your menstrual cycle
Start Phase 2: On day 15, for 14 days
Wait for your period to arrive before starting Phase 1 sachets.
How to seed cycle if you have irregular periods
Start Phase 1: From New Moon or from the 1st of the Islamic month.
Start Phase 2: On the Full Moon or the 15th Of the Islamic Month.
How to start
Here are the basics about what you need to know before you start seed cycling.
Consistency is key to change. While you may see improvements in your first month of seed cycling, it usually takes three to four months to see the big changes. It’s helpful to continue seed cycling beyond this timeframe to maintain optimal hormone balance.
WHY DOES THE MOON MATTER WHEN IT COMES TO SEED CYCLING?
A woman’s menstrual cycle is said to be in sync with the moon. An average moon cycle lasts around 29 days, just like the average time it takes a woman to complete a whole cycle.
Each has four phases that correspond to one another. This is what a typical menstrual cycle looks like and how it links to the phases of the moon:
- Bleeding phase (New moon)
- Pre-ovulation / follicular phase (Waxing moon)
- Ovulation phase (Full moon)
- Pre-menstrual phase (Waning moon)
FREQUENTLY ASKED QUESTIONS
You can consume either with water or with smoothies, or sprinkled over salads or any food.
Yes, reduce your dosage to half increase water intake if you are sensitive to food that are hot in nature.
The Flax and Pumpkin mix tastes like crushed nuts.
Nutrition can impact fertility and the practice of seed cycling has been found to balance the two main female hormones affecting pregnancy, progesterone and estrogen. Seed cycling can also help regulate your menstrual cycle and encourage ovulation. This in turn can assist with boosting fertility. It is not however a replacement for a doctor’s diagnosis.
Although an ancient practice, we recommend that you speak to a general practitioner or nutritional consultant before making significant changes to your diet or lifestyle, particularly If you suffer from conditions that could be aggravated by seed consumption. The seed cycling technique is often recommended by health professionals to support women’s health challenges such as acne, premenstrual syndrome, irregular cycle and cramping.
Consistency is important, but if you do miss a day, don’t stress. You can double up the next day.
If you are seed cycling with your natural cycle, you may find that your cycle is longer or shorter than 28 days. It is completely normal. If your cycle is shorter you can start on the next phase on the first day of your period. If your cycle is longer you will await your next cycle, then on the first day of your period you start Phase 1.
Seed Cycling is all natural and can be part of your daily routine in the long term to support your body as you move through the stages of life.
Yes! We absolutely recommend seed cycling while on the pill; the nutrients in the seeds are very beneficial and the prebiotic fiber found in the seeds are great for gut health. While most forms of hormonal birth control stop your normal cycle, you can seed cycle with the lunar calendar (new moon and full moon) this is an easy way to mimic a natural menstrual cycle while taking the pill.
Absolutely! The seed blends are full of nutrients to support the body and promote prostate health. Men can take both Phase 1 and 2 seeds together or follow the cycle of the moon.
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